Brain Gain Programme

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                  23rd May – 20th June 2019       Letterkenny

Are you aged over 35 years of
age?

Are you concerned about your
memory?

Do you want to keep your brain active?

Then take part in this FREE 5 week programme.

Week
1
:
Introduction to the Brain. How the brain works, what is memory? Normal ageing
of the brain.

Week
2
:
Strategies to aid memory problems

Week 3: How diet can have an effect on brain health

Vitamin deficiency, foods
that improve cognitive functioning.

Week
4
:
How to stimulate your brain. Down load apps to exercise your brain.  Take part in puzzles, brain games.

Week
5
:
Stress Management. Learn how to manage and alleviate stress from your life.

To find out more and to book your place contact: Diane Donnelly on 087 2770103 or diane.donnelly@hse.ie