Uncategorised

Granola

Nutritionist Lorraine McGowan is making homemade Granola this week. Ingredients: 2 cups porridge oats1 cup mixed nuts1/4 cup mixed seeds1 teaspoon ground cinnamon1...

Uncategorised

Porridge Bread

Lorraine McGowan – Registered Public Health Nutritionist showing us how to make Porridge Bread. The Ingredients: 500g carton natural yoghurt 1 large egg...

Uncategorised

Egg Muffins

This week Nutritionist Lorraine McGowan is showing us how to make Egg Muffins 😊 Ingredients Base: 6 eggs 120mls of milk Salt and...

Uncategorised

Fishcakes

Nutritionist Lorraine McGowan is showing us how to make fishcakes. Fish cake Ingredients: 3 x medium size potatoes 2 x 200g tinned fish...