Community Health Sync Project in County Donegal which aims to support people and communities to improve their health and well-being. We offer FREE support to individuals and communities who want to improve their overall health and well-being.
How can our CoH-Sync Team Help YOU???
Pilates Class: 4 week course- 1 hour
Pilates or Mat Pilates (depends on age and abilities) but more than likely Mat Pilates if a mixed age group, explaining modified to intermediate so everyone can do what level suits them. Working out the inner core muscles in every part of the body, nothing needed to do class, just a rug or something under you if you have no exercise mat.
Cookery Class: 4 week class- 45 mins
to 1 hour
Demonstrations by Dr. Elizabeth McKenzie qualified chef and lecturer in Killybegs I.T All recipes are quick, easy and affordable.
Recipes are a mixture of dinner idea, salads, baking, snacks and much more.
Beginners Art Class: 5 weeks- 1 hour
Demonstration class starter painting.
- Week 1: What is acrylic paint? Materials to
- Week 1 lesson 1 landscape.
- Week 2 lesson still life.
- Week 3 lesson seascape
- Week 4 figures in the landscape.
- Week 5 lesson flowers.
Mindfulness in Practice: 5 week
course-45 min to 1 hour
- The intention or goal of your
- Physical set up of your practice
- Tailoring a practice to suit your
lifestyle and temperament
- Realistic goals when meditating,
ie small steps “I have tried but I cannot quieten my mind myself”
- Each week 15 minute actual
Programme: 4 weeks- 1 hour
The aim of the Boost programme is to motivate participants to be more proactive in looking after their own health and wellbeing.
The programme is designed to be entertaining and interactive, so that participant feel relaxed and learn new tips and tricks on how to look after themselves better.
- When we care for ourselves, not only do we feel better but those all around us benefit!
- Making specific plans helps you achieve your goals, making you a happier person.
- Learning how to process unwanted emotions, makes for a happier life.
- When we say no to the things that do not lift our spirit we can then say yes to the things that do !
Please note that these classes are only for people who have not completed a health & wellbeing plan or have not attended one of our classes in the past
Registration is now open for our free June Wellbeing classes.
Register online https://forms.gle/FsAhbQYajKVQAiRF6
Contact details for any queries call Siobhan Coyle on 0873601503 or email: firstname.lastname@example.org
The CoH-Sync team support the supporters!
DLDCs health project, CoH-Sync, have a team of Health Facilitators across the county who are more than happy to provide a listening ear to anyone who needs it. There are many novel initiatives being started in our communities and we can link you up with what’s available.
We can discuss nutrition, physical activity, mental health, smoking or alcohol. CoH-Sync is a project supported by the European Union’s NTERREG VA Programme, managed by the Special EU Programmes Body.
The project lead, Lorraine Mc Gowan, explained: ‘’At this time people may not want to change any lifestyle habits and that’s ok. We are here to support in any way we can. We are very mindful of staff working on the front line and those in the community and voluntary sector supporting the most vulnerable. No matter who you are and what you do, this is a time when having someone to connect with is important.
Parents trying to support children with schoolwork while juggling work from home. People living alone that can’t get out to do their usual routines. We are here to support all. So if we can support you, while you support others, by providing a listening ear, a place to vent frustrations or talk things through. We are here to listen!’’
We can speak over the phone or via online platforms like Zoom or Facebook messenger. If you would like to get in touch and have a confidential chat with one of our team members please text/What’s App/call Lorraine Mc Gowan 087 180 45093 or Siobhan Coyle 087 360 1503.
Also keep an eye on our Facebook page as we will be sharing advice and tips over the coming weeks. For a recent video on the supports available go to:
Keep Home and Keep Safe – Community Health -Sync DLDC
Our Community Health Sync Project Manager Lorraine McGowan has recently recorded a few healthy cookery demonstrations below, click on each to view:
- Egg Muffins- Recipe&Demonstration
- Porridge Bread- Recipe&Demonstration
- FishCakes- Recipe&Demonstration
- Granola- Recipe & Demonstration
Meet our CoH Sync team & get a little insight into our programme:
Siobhan Coyle – Community Health Co-ordinator – Letterkenny/North Donegal
Tel: 074 91 27056 Email: email@example.com
Lorraine McGowan – Community Health Manager
Tel: 074 9723368 Email: firstname.lastname@example.org
A project supported by the European Unions INTERREG VA programme, managed by the Special EU Programme Body.